Soup Joumou (Haitian Squash Soup)
Haiti's Independence Day soup — a golden, spiced squash soup with beef, vegetables, and pasta. A UNESCO-recognized symbol of Haitian freedom and pride.
Prep
30 min
Cook
90 min
Total
120 min
Makes
8 servings
Why you'll love this recipe
Soup joumou is more than a soup — it's a bowl of Haitian history, served every New Year's Day to mark independence. Velvety squash, tender beef, and hearty vegetables make it deeply comforting, and its meaning makes it unforgettable.
Soup Joumou (Haitian Squash Soup)
120 min · 8 servings
Ingredients
Servings
8 servings
- 2 lbs calabaza or butternut squash, peeled and cubed
- 1 lb beef stew meat
- 3 tablespoons Haitian epis
- 2 carrots, sliced
- 2 potatoes, cubed
- 1 cup cabbage, shredded
- 1 cup rigatoni or small pasta
- Juice of 1 lime
Instructions
- Marinate the beef in epis and lime juice, then simmer in water until tender, about 45 minutes.
- Boil the squash separately until soft, then blend with some broth into a smooth purée and stir back into the pot.
- Add the carrots, potatoes, and cabbage and simmer until the vegetables are tender.
- Stir in the pasta and cook until done. Season to taste and serve hot.
Nutrition (per serving)
360
Calories
22g
Protein
38g
Carbs
12g
Fat
Frequently asked questions
- Why is soup joumou important?
- On January 1, 1804, Haiti declared independence, and freed Haitians ate this once-forbidden soup to celebrate. It's eaten every New Year's Day and is recognized by UNESCO as cultural heritage.
- When should I publish or plan this dish?
- Soup joumou peaks around January 1 (Haitian Independence Day). Plan content and prep ingredients in advance for the New Year season.